"Eating For Weight Control"WB004 How often have you rigidly followed a diet until you lost weight? You then thought you could stop your diet and eat normally, so you did and in a few weeks you had put all that hard lost weight back on, and probably a few extra pounds on top. Well this is not about dieting or exercise. It is about having positive confident willpower to change your eating patterns. As you listen the hypnotic section strengthens your willpower and motivation for success in reaching your goal. And because you are not on a diet, but actually changing your eating patterns you will be able to maintain your weight loss.
DOUBLE THE BENEFIT & an aid for insomnia If you find it hard to drop off to sleep while your body is adjusting to the changes in your eating habits, you can double the benefits of "Eating For Weight Control" by listening to track 2 (side B on the tape) in bed. In this way you are likely to find yourself drifting off into natural sleep as you listen. You will then be able to take on board effortlessly as you sleep all the suggestions for increased willpower and motivation to lose weight.
TAPE £7.00 CD - £10.00	Price includes free delivery