"Progressive Muscle Relaxation" WB001 We are often not aware which of our muscles are chronically tense. Progressive relaxation works through our body systematically and provides a way to identify particular muscles and to distinguish between sensations of tension and deep relaxation. Deep muscle relaxation is a well established, classic means to reduce physical tension, by alternately tensing and releasing each major muscle group in your body. You will experience a wonderful feeling of warm well being that comes with deep muscle relaxation and, as you do, you will find that it is impossible to feel psychological stress, so at the end you will feel alert yet completely relaxed.
ADDED BENEFIT - aid for insomnia Sometimes we can be so wound up after a busy or stressful day, that in bed we toss and turn restlessly, unable to relax no matter how tired we may feel. By listening to track 2 (side B on the tape) of this in bed it will help you release that tension and lead you gently and effortlessly into natural slumber as it ends Progressive Muscle Relaxation CD £10.00 Progressive Muscle Relaxation TAPE £7.00 PRICE INCLUDES FREE DELIVERY