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The Very Best Stress Management -
Natural Breathing Techniques
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Breathing is essential for life. Proper breathing is an antidote to stress. Although we all breathe, few of us retain the habit of natural full breathing as experienced by an infant or carefree child and which is essential for good mental and physical health.
Track 1 of this CD (Side ‘A’ of the tape) contains an explanation of the “Fight or Flight” effect and the vitally important part that correct breathing can play in relieving feelings of anxiety, and reducing stress.
Track 2 (Side ‘B’) contains easy to follow instructions for re-learning deep relaxing abdominal (diaphragmatic) breathing. This is followed (Track 3) by a quick and easy stress busting technique, which only takes seconds to do and is extremely effective.
ADDED BENEFIT - aid for insomnia
Sometimes sleep eludes us no matter how tired we may feel.. If you find this happens to you, the end sequence of track 2 (side B on the tape) can lead you gently and effortlessly into natural slumber.
DOWNLOAD CD - £8.00
