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Guided Imagery Relaxation
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"A WALK IN THE COUNTRY" Or "THE MAGIC CARPET"
You can reduce stress significantly by something enormously powerful; your imagination. Accessing, or learning to “turn on “ the imaginative, creative aspect of the brain can be a powerful stress management tool, and a relief from anxiety, worrying or negative thinking. For example, if you think sad thoughts you feel unhappy. If you think anxious thoughts you become tense. In order to overcome the feelings of unhappiness or tension you can learn to focus your mind on positive, pleasant thoughts or images. Listening to these can gently help you to learn this technique by leading you on a journey into your imagination using guided imagery towards deep relaxation and tranquillity
ADDED BENEFIT - aid for insomnia
Following a busy or stressful day, when we really need restful sleep, that is the time when it can be most difficult to "switch off". If you find this happens to you, the end sequence of track 2 (side B on the tape) on both titles, will lead you gently and effortlessly into natural slumber.
"A Walk In The Country" WB002
click to hear a sample
You will be invited to close your eyes, and accompany me along a quiet country lane on a warm summer's afternoon. As you stroll along you will be able to activate all your senses to really enjoy the sights, smells and sounds of the countryside. The soundtrack includes natural birdsong and the relaxing sound of a stream as it meanders past. This is a mellow daydream to introduce you to the gentle art of visualisation for relaxation.
See an independant review of "A Walk in the Country" at: www.calming.org
"The Magic Carpet" WB006
This really is a flight of fancy! Your magic carpet gently and safely takes you up into the clouds and floats you away into dreamland where anything is possible and where you are able to be and do anything you would like to. When you return you feel wonderfully relaxed and fulfilled.
ALL PRICES INCLUDE FREE DELIVERY