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Confidence Building
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"Be Calm Relaxed and Confident" WB003
As we go through life, illness, worry, stress or simply difficult life events, can cause us to lose confidence in ourselves and our abilities. Where once we could cope easily with most things, now, through no fault of our own, we have lost confidence in our abilities to do those things, so we avoid them. We often avoid people too. This can lead to a vicious circle. The less confident we feel, the less we do and the less we do, the less confidence we have.
Everyone knows it's easier to learn something when you are relaxed, so I begin by showing you how to gently but deeply relax your whole body.
You are then more able to learn from the suggestions for change that follow. These suggestions are carefully designed so that by listening to this regularly your self-confidence will steadily and surely improve.
ADDED BENEFIT - aid for insomnia
Sometimes sleep eludes us no matter how tired we may feel.. If you find this happens to you, the end sequence of track 2 (side B on the tape) can lead you gently and effortlessly into natural slumber.
