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Positive Thoughts to Beat Depression
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"Positive Thoughts To Beat Depression" WB007 We are constantly engaging in self-talk, our internal language. The things we say to ourselves have the most impact on the way we feel.
If that self-talk is accurate and in touch with reality, then we function well. If it is irrational and untrue then we experience stress and emotional disturbance.
By listening to this regularly you can learn to challenge those negative thoughts and replace them with positive ones.
ADDED BENEFIT - aid for early morning wakening.
One of the symptoms of depression is waking up very early in the morning. This can make the nights seem very long and leave you with no energy the following day. If you are unfortunate enough to suffer in this way you may find it helpful to listen to track 2 (side B of the tape) when you wake, rather than toss and turn and watch the clock. The end section is designed to help you drift off into natural slumber when it finishes.IMPORTANT - If you are feeling depressed you must see your doctor. "Positive Thoughts to Beat Depression" is not intended to replace conventional treatment.
