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Stress and Anxiety Management
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"Control Anxiety and Panic" WB005 -How often have you experienced that rising feeling of anxiety, the palpitations, feeling you couldn't catch your breath, or that you were going to pass out? And possibly worst of all - feeling that you had no control over what was happening to you?
Regular use of this will show you how to use the power of your mind to give you a tool which can be immediately available to you for relieving anxiety or panic attacks, to put you back in control.
ADDED BENEFIT - aid for insomnia
Anxiety can be exhausting but because of the high adrenalin levels which go with anxiety, sleep often eludes us no matter how tired we may feel.. If you find this happens to you, the end sequence of track 2 (side B on the tape) can lead you gently and effortlessly into natural slumber.